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Wednesday, 3 August 2016

This Exercise Lasts For 60 Seconds And Can Replace 1,000 Sit-Ups – VIDEO



This Exercise Lasts For 60 Seconds And Can Replace 1,000 Sit-Ups – VIDEO

best-plank-tutorial-video

Do you like to slow down the time so you can make a 1,000 sit-ups in just 60 seconds? With the help of this video you will learn how to do one exercise for 1 minute which will replace a 1000 sit-ups.


The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!

Make sure to take the position as shown in the video clip, straighten your body and form an angle of 90° to the ground with your upper arms. If you want you can occasionally tighten your muscles around the torso and you must breathe normally in the process.



Here is a video tutorial - How to plank





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| This Exercise Lasts For 60 Seconds And Can Replace 1,000 Sit-Ups – VIDEO |