Here’s How To Use Ice To Destroy The Fatty Deposits On The Stomach: Visible Results Incredibly Fast
Most people do not want to have fatty deposits. Because of them, some parts of the body limp, things we do not want to stand out and, despite efforts to get rid of them stubbornly remain in the body.
Too much fat increases the risk of getting heart disease and diabetes, so the scientists are trying to find a way to get them solved.
Humans have two types of fat – white and brown, and to make them easier to solve it is very important to know which type of fat you have. White adipose tissue is a layer that is visible to the human body on the abdomen, thighs and the back of hands. Studies have shown that exposure to cold eliminates fat cells.
Prolonged exposure to cold stimulates the conversion of the white adipose tissue into brown fat tissue, which helps in removing excess weight. .
This treatment is called cold thermogenesis.
If you are staying in a room where the temperature is between 10 and 15 ° C, this would be considered a moderate thermogenesis. Intensive thermogenesis can be achieved by wearing ice vests and trousers with ice packs. In this way the causes tremor and thus many calories are burned.
Ice therapy for faster fat burning
Tim Ferris , the author of “four-hour body” describes the concept of burning brown fat exposure to low temperatures. He points out that by adding ice therapy along with a healthy diet and exercise can improve fat burning by up to 300%. This statement was confirmed by NASA astronaut for that is during the study of effects on the body temperature of astronauts noticed boosting your metabolism by 20% in an environment that has a temperature of 15 ° C.
A total of 90 grams of brown fat cells can burn 400-500 calories a day, which is like an hour of intense exercise.
Freezing fat cells in the targeted areas
Fat burning can be increased by simply placing ice coating 30 to 60 minutes per body part that has the fat. This method cools the skin and causes the ejection of fat that the body metabolizes.
How to apply ice packs?
Wrap the ice into thinner cloth and put it on the part that you want to treat. Hold it for 30-60 minutes. Repeat this once a day for 12 days. The only negative effect of this treatment are frostbite, so be careful and compresses raise from time to time.