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Wednesday, 27 July 2016

Massage Your Feet Before Sleeping to Boost Your Health

Massage Your Feet Before Sleeping to Boost Your Health

foot reflexology chart

What’s better than a through relaxation after a day’s of hard work. Massage is one of the most common and most used methods to get rid of tiredness. The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies.

By massaging and applying pressure to specific points located on either the hands or feet you can help bring about physical changes to your body.

This important habit provides the following positive effects:

  • During pregnancy, it reduces the effect of edema
  • Helpful for restless leg syndrome
  • Improves your sleep
  • Good for the skin
  • It improves blood circulation
  • Maintains proper function of the organs and treats numerous diseases and more

Massage Your Feet Before Sleeping to Boost Your Health

It’s incredibly simple and easy to do by following the video below. Press the points with moisturizer will to make your massage feel better, you can feel the difference after even 1st try, and sleep well that night.

Here is the foot massage video :


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