10 Deadly Habits We All Do Before Bed Even Though They Seriously Damage Our Health
In order to have better sleep, you nee to stop doing some of things.Sleeping is a process that provides energy for our body for the next day. it is good to have a healthy sleep and not wake up before it’s time to wake up.
1. Do not drink water
If you drink water just before bedtime, you will wake up not just once, but several times to urinate, interrupting your sleep.
2. Don’t nap during the day
Napping interrupt the natural cycle of the body and you won’t be able to get a decent to sleep at night. This will affect your health and sleeping habits.
3. Avoid using a laptop or mobile phone
If you have a habit to check their social network accounts on your laptops or mobile phones, svoid using them in the bedroom.
4. Properly distribute your meals
Have a habit of eating at least 3-4 hours before bedtime to help the digestive process function properly.
5. Set a bedtime routine
Make a bedtime routine and stick to it ! This includes showering, brushing teeth, going to bed and the like. Only then it will be able to send you signals that you are ready for sleep.
6. Choose a favorite sleeping position
Choose a position that helps you get some sleep, and not cause you neck pain. Avoid sleeping on the stomach.
7. Exercising before bedtime
Exercising every day is very important for our healh, but this should be done at least 3 hours before bedtime.
8. Cold feet
If your feet are cold, you won’t be able to fall asleep immediately. Therefore, you should warm your feet by putting on socks or turning the heating on.
9. A good quality mattress
High quality mattress offers you more comfortable sleep and you will be fresh and rested in the morning.
10. Avoid coffee before bedtime
Because of the caffeine, coffee will keep you awake so avoid drinking coffee 4 hours before bedtime.