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Sunday, 12 June 2016

Here’s How Much Sleep You Need According To Your Age





Here’s How Much Sleep You Need According To Your Age

How Much Sleep You Need According To Your Age

A good night`s sleep is essential for good health and allows the brain to eliminate toxins. And, while lack of sleep is harmful, excessive sleep can also negatively affect the health.


HOW LONG SHOULD YOU SLEEP?


Although adults need to have around 8 hours of sleep at night, this is not adequate for all ages. For example, children under 18 need to get more sleep.

The following chart shows the newest recommendations by the National Sleep Foundation.

Even though having an hour less or more sleep from time to time is not serious, making this a habit may lead to serious health problems.

HOW TO OVERCOME OVERSLEEPING


1. Make a Sleep Schedule: Make a strict schedule that is compatible to your lifestyle. Unplug all devices one hour before going to sleep, meditate or practice yoga, and plan the time-sensitive activities so you could easily get out of bed in the morning.

2. Shower: Take a cold shower every time you feel sleepy. Even if you want to increase the heat, this will make you sleepier.

3. Work out: Exercising right after you wake up will clear your mind, boost the energy levels, and make your ready for the day!

4. Drink water: Drink a glass of lukewarm water after you wake up to stay hydrated during the day. Every time feel sleepy drink up to increase your energy levels!

5. Maintain your motivation: Find an interesting activity and adhere to it. This way you will stay motivated and avoid sleeping as an escape from you life.

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