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Monday, 23 March 2015

5 Best Breakfasts To Boost Weight Loss!




5 Best Breakfasts To Boost Weight Loss!


Start the day off right with one of these healthy breakfasts designed to help you shed pounds and inches. All come in at around 300 calories, but give you the satisfying protein, complex carbohydrates, and filling fiber you need to keep you humming along until lunchtime.

1. Greek Yogurt And Raspberries


A breakfast that’s high in protein can help you feel fuller all day, according to a study published in the British Journal of Nutrition. Plain Greek yogurt provides nearly double the amount of protein compared to regular yogurt with about the same number of calories. Combine it with a cup of raspberries for a hint of sweetness and flax meal for healthy fats.

Get the recipe for Greek yogurt with raspberries.

2. Grapefruit And Poached Eggs



Don’t worry, we’re not bringing back the grapefruit diet. Nevertheless, a study published years after the fad came and went found that eating half of a grapefruit before meals significantly impacted weight loss. Follow it with two poached eggs for a healthy dose of protein. Just don’t toss the yolks. A 2010 study in the journal Nutrition Research found that eating a breakfast of whole eggs helped study participants feel fuller and eat less for a full 24 hours. Add a piece of sprouted whole-grain toast and a teaspoon of butter, and you’re still only at a mere 300 calories.

Get the recipe for grapefruit and poached eggs.

3. Raw Fruit And Nut Bars


Some breakfast bars contain more than 30 ingredients and 30 percent of their calories from added sugar. Instead, whip up a simple combination of nuts and fruit in your kitchen to make your own healthier version. With their monounsaturated fats, nuts help keep belly fat at bay, and they’re perfect for mornings when you’re on the go. Plus, eating instead of drinking your calories leads to greater satiety. Pretty convenient when you’re trying to shed pounds.

Get the recipe for raw fruit and nut bars.

4. Macadamia And Coconut Granola


It turns out, just knowing you’re making healthy choices inspires you to feel better about yourself and avoid giving in to cravings later on. A study published in the journal Appetite found that regular consumption of cereal at breakfast improved women’s mood and body image. Don’t worry about macadamia nut’s reputation for being high in fat; it’s monounsaturated and rich in antioxidants. Just don’t eat it all in one sitting.

Get the recipe for macadamia and coconut granola.

5. Apple Cinnamon Oatmeal


Apples and whole-grain oats team up to give you the slow-burning carbs you need to sit through office meetings that stretch into the afternoon. A study published in the International Journal of Preventive Medicine in 2012 found that cinnamon consumed daily helped study participants lose body fat and decrease overall body weight.

Get the recipe for apple cinnamon oatmeal.

Source - worldlifestyle 

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