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Saturday, 17 August 2013

40 Healthy Tips



40 Healthy Tips 

Health:
1. Drink plenty of water.
2. Eat breakfast like a king,
lunch like a prince and
dinner like a beggar.
3. Eat more foods that grow
on trees and plants, and eat
less food that is
manufactured in plants.
4. Live with the 3 E’s —
Energy, Enthusiasm, and
Empathy.
5. Make time for prayer and
reflection
6. Play more games.
7. Read more books than
you did in 2012.
8. Sit in silence for at least
10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes
walk every day —- and while
you walk, smile.
11. Don’t compare your life
to others’. You have no idea
what their journey is all
about.
12. Don’t have negative
thoughts or things you
cannot control. Instead
invest your energy in the
positive present moment.
13. Don’t over do; keep your
limits.
14. Don’t take yourself so
seriously; no one else does.
15. Don’t waste your
precious energy on gossip.
16. Dream more while you
are awake.
17. Envy is a waste of time.
You already have all you
need.
18. Forget issues of the
past. Don’t remind your
partner with his/her
mistakes of the past. That
will ruin your present
happiness.
19. Life is too short to waste
time hating anyone. Don’t
hate others.
20. Make peace with your
past so it won’t spoil the
present.
21. No one is in charge of
your happiness except you.
22. Realize that life is a
school and you are here to
learn. Problems are simply
part of the curriculum that
appear and fade away like
algebra class but the
lessons you learn will last a
lifetime.
23. Smile and laugh more.
24. You don’t have to win
every argument. Agree to
disagree.
Community:
25. Call your family often.
26. Each day give something
good to others.
27. Forgive everyone for
everything.
28. Spend time with people
over the age of 70 & under
the age of 6.
29. Try to make at least
three people smile each day.
30. What other people think
of you is none of your
business.
31. Your job won’t take care
of you when you are sick.
Your family and friends will.
Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that
isn’t useful, beautiful or
joyful.
34. Forgiveness heals
everything.
35. However good or bad a
situation is, it will change.
36. No matter how you feel,
get up, dress up and show
up.
37. The best is yet to come.
38. When you awake alive in
the morning, don’t take it
for granted – embrace life.
39. Your inner most is
always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!

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